Welcome to the Social Anxiety Holiday Support channel! Each week, we will be sharing motivational content, resources, and exercises to help you get in control of social anxiety this holiday season.
Starting 28th November, we will be posting resources, expert tips, and helpful exercises to help you:
👉 set INTENTIONS for this holiday period
👉 learn new SKILLS and evidence-based TOOLS that will help you get more in control of your anxiety
👉 learn how to identify unhelpful HABITS and CHALLENGE them so you can experience more connection, and
👉 get SUPPORT from the community before and throughout the holidays
If you'd like to participate and receive Holiday Support emails in your digest, please make sure you click "Join" on the top of the Holiday Support channel.