Hi everyone,
As some of you might know, we started a new channel called Holiday Support đź’ť to provide you with extra support in the festive season.
We’re now in Week 3 and we received some feedback that the resources we’ve been sharing could be helpful to all community members, as it is generally applicable to the challenges of social anxiety.
We decided to open the content to all of you and we’ll be posting it on this channel starting tomorrow. If you’d like to read the Week 1 and 2 content and try the exercises we shared, you can find them here:
Week 1: Set an Intention
The value of setting and intention
Try an intention-setting exercise
Week 2: Learn New Skills
Learn 3 new skills to gently ease holiday anxiety
Stories from Other Members Pt.1
Stories from Other Members Pt.2
This week we’re focusing on Challenging habits and we’ll be explaining the neuroscience of habit formation tomorrow! Stay tuned and let us know if there’s some specific resources you’d like us to create more of.