Hi everyone, one of the reasons this community exists is so that we can exchange advice and share resources that help us in our mental health journeys, like books ✨. I'd like to ask you a question :
"How do you relax or put yourself in the right frame of mind before a social situation that makes you anxious?"
Feel free to comment, respond, and discuss below.
Don’t forget to always be kind to yourself and have a lovely day 🌻