I sometimes myself ruminating about some social interaction days or weeks after they took place. Sometimes I feel like I just ruminated about sth for the last time, but then it will spontaneously come back.
It's frustrating because I feel like I have don't have control over my thoughts. It some ways it make me more anxious because I'm very aware of the wasted time and energy I'm spending on this.
Was wondering if anyone has any tips on overcoming rumination? I find talking about it with someone you feel safe with helps. Otherwise writing about it, but not sure if that is just more ruminating - you know?