Hi everyone,
Hope you've had an "as-easy-as-possible week" so far. ☕🍁
I hope that however your week is going - whatever mix of feelings you have and whatever unique challenges you've had so this week - that you are remembering to be kind to yourself.
I hope you find time to do something that feels good to you this weekend.
May I suggest something kind of weird, but very effective for soothing the nervous system?
This is a 15-minute video of Sukie Baxter, an American 'Embodiment Coach', who teaches how to do a massage of the ears to help stimulate the vagus nerve and calm the body and mind.
I hope you try it out, I really found it to be surprisingly relaxing and helpful. 😌🪷
https://www.youtube.com/watch?v=LnV3Q2xIb1U&ab_channel=SukieBaxter-WholeBodyRevolution
For the ultra keen, here are the slides from the community call we did a while ago on the relationship between the nervous system (including the vagus nerve), and social anxiety.
With warm wishes,
Sofie