Happy New Year to you all from our team! 🥳
We hope that you walked into the new year with a sense of hope for changes 💪
We believe that community support is one of the key factors in improving our mental wellbeing and we're grateful that you decided to join this online space and make us a part of your social anxiety journey.
Today's discussion is an invitation to reflect on what have you learned about your social anxiety last year.
This could be something like:
- how your anxiety works
- some patterns that you are more aware of now
- something you tried that worked surprisingly well
- or even just an inspiring book or a quote that supported you!
Let's exchange our learnings so that we can support each other and bring some inspiration into the first steps we take in the new year.
What is something that you learned about your social anxiety last year?
Share your answers in comments! 👇