What’s a small win you’d like to celebrate? – Alena Social Anxiety Community

Alena Social Anxiety Community What’s a small win you’d like to celebrate? Clarissa

Research shows that celebrating even the smallest wins on the path to a goal is key to creating new habits (BJ Fogg, 2009), and even stimulating the plasticity of our brains (Wise et al., 2004) 🌱🌻❤️.

In the context of social anxiety, a small win can be any action you take, despite feeling anxious, like:

Making a phone call that scares you
Texted a friend
Maintaining eye contact during an interaction
Or even joining this community!

So let’s celebrate your win! If you feel comfortable, we’d like to encourage you to reflect on this question:

What’s a small win that you’d like to celebrate this week?

Feel free to share them in the comments so we can celebrate with you :) I’ll start below!