Hello everyone,
I think most of you here might already know Yoga With Adriene from youtube?
If you do, this is just a gentle suggestion for this particular video, which was exactly what I needed today. Not too intense but also not too slow. (For the record, I didn't do this 30-day yoga journey - hats off to anyone who did).
If you don't, I'd highly encourage checking our her channel if you like doing yoga at home, or think you might like to try it.
Even if you don't have time or don't fee like doing yoga today, I'd recommend just following the first 3 minutes of this video.
https://youtu.be/iTe2PLBCBEQ
Wishing you lots of freedom :)
Sofie