Post Archive
September 2022
Me Too Monday ✌️
Open Focus [exercise, 3-min] 🔎
How Do You Experience Social Anxiety ?
What is One Thing that You're Doing for Your Well-Being this Weekend ? 🌱
How self-compassion can help with self-criticism ❤️
3 Tips for Managing Self-Criticism
Sign Up: Alena Program Early Testing (Android) 🌱
Frequently Asked Questions
👋 Welcome to the programme! (start here)
What is self-compassion?
✍️ Quote of the week
What’s a small win you’d like to celebrate?
Hand On Heart ✋ [exercise, 2-min]
ME TOO MONDAY ✌️
What or Who Motivates You the Most ? 🌷
What would make Alena more helpful for you? [share ideas]
What Does Science Tell Us About Social Anxiety?
Meet our Community Moderators!
How to get started with doing therapy on your own?
COMMUNITY CALL TOMORROW
FAQs
👋 Welcome to the programme! (start here)
August 2022
The Scientific Reason Why We Forget What We Already Know
A small, yet big, step
What is it like to live with social anxiety? [personal stories]
Alena version 1.1.22 is live!
Celebrating wins
How to manage a panic attack
📋 Community guidelines
First Page